Ruby Strength March

Exercise 1

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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3 Sets

1: 4-2 Reps

3 mins between every set Rest

Exercise 2

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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3 Sets

1: 4-2 Reps

3 mins Rest

Exercise 3

Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

1: 4-2 Reps

3 mins Rest

Exercise 4

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

1: 4-2 Reps

3 mins Rest

Exercise 5

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

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3 Sets

1: 4-2 Reps

3 mins Rest

Exercise 6

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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3 Sets

2: 4-2 Reps

3 mins Rest

Exercise 7

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

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3 Sets

2: 4-2 Reps

3 mins Rest

Exercise 8

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

2: 4-2 Reps

3 mins Rest

Exercise 9

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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3 Sets

2: 4-2 Reps

3 mins Rest

Dumbbell Squat

Barbell Hip Thrusts

Dumbbell Row

Double Arm Dumbbell Curl

Dumbbell Lateral to Front Raise

Dumbbell Romanian Deadlift

Barbell Lateral Lunge

Bench Press

Seated Dumbbell Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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