RR LEGS

Exercise 1

Barbell Squat

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 2

Leg Press

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Rest

Exercise 3

Seated Leg Curl

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Rest

Exercise 4

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Rest

Exercise 5

Kettlebell Front Squat

Equipment: Full Gym, Kettlebell

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4 Sets

12 Reps

1 Rest

Exercise 6

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

1 Rest

Exercise 7

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

12 Reps

1 Rest

Exercise 8

Dumbbell Row

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 9

Cable Rear Pulldown

Equipment: Cable

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4 Sets

12 Reps

1 Rest

Exercise 10

Seated Row Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Rest

Barbell Squat

Leg Press

Seated Leg Curl

Leg Extension

Kettlebell Front Squat

Standing Hip Extension

Cable Goblet Squat

Dumbbell Row

Cable Rear Pulldown

Seated Row Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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