RR CHEST

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Rest

Exercise 3

Low Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 4

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 5

Chest Dips

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Rest

Exercise 6

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 7

Single Arm Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 8

Banded Standing Chest Press

Equipment: Cable, Resistance Band

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4 Sets

12 Reps

1 Rest

Exercise 9

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

1 Rest

Bench Press

Pec Deck Fly

Low Cable Crossover

Dumbbell Bench Press

Chest Dips

Close-grip Incline Dumbbell Press

Single Arm Medicine Ball Push-Up

Banded Standing Chest Press

Pull-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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