RR ARMS

Exercise 1

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 2

Chin-Up

Equipment: Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 3

Cable Incline Biceps Curl

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 4

Cable Curl

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 5

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 6

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 7

Push-down

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 8

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

1 Rest

Exercise 9

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 10

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 11

Rope Pushdown

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 Rest

EZ Bar Preacher Curl

Chin-Up

Cable Incline Biceps Curl

Cable Curl

One Arm Triceps Pushdown

Dumbbell Kickback

Push-down

Bench Dips

Lying Barbell Triceps Extension

High Pulley Overhead Tricep Extension

Rope Pushdown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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