RR ABS

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

4 Sets

12 Reps

1 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

4 Sets

12 Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

12 Reps

1 Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

4 Sets

12 Reps

1 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

4 Sets

12 Reps

1 Rest

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

4 Sets

12 Reps

1 Rest

Lever Lying Crunch

Equipment: Full Gym, Machine

Lever Lying Crunch

4 Sets

12 Reps

1 Rest

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

4 Sets

12 Reps

1 Rest

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