RQ Workout 3

Exercise 1

Treadmill

Equipment: Full Gym, Machine

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1 Sets

15 min Reps

Exercise 2

Leg Press

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

1min Rest

Exercise 3

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

1min Rest

Exercise 4

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

12-15 Reps

1min Rest

Exercise 5

Seated Leg Curl

Equipment: Full Gym, Machine

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3 Sets

12-15 Reps

1min Rest

Exercise 6

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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3 Sets

12-15 Reps

1min Rest

Exercise 7

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15-20 Reps

1min Rest

Exercise 8

Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

45-60 sec Reps

1min Rest

Exercise 9

Seated Crunch Machine

Equipment: Full Gym, Machine

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3 Sets

12-15 Reps

1min Rest

Treadmill

Leg Press

Dumbbell Romanian Deadlift

Leg Extension

Seated Leg Curl

Static Lunge

Standing Calf Raise

Plank

Seated Crunch Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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