RPT5

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 barra + 7.5kg x lado Sets

6 (R2:2) Reps

2:30 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 (15KG X LADO Sets

2xRIR2 - 1xFallo Reps

2:30 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4(3x7.5kg- 1x10kg) Sets

3x11 - 1xFallo Reps

2:30 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 (12kg) Sets

1xRIR2 - 2xFallo Reps

2:30 Rest

Incline Landmine Press

Equipment: Full Gym, Landmine

Incline Landmine Press

UNILATERAL Sets

15 (R2:2:1) BAJO PESO Reps

1:30 Rest

Cable Y Raise

Equipment: Cable, Full Gym

Cable Y Raise

3 Sets

10 (UN BLOQUE PESO) R2:2 Reps

1:30 Rest

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