RPT5

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 barra + 5kg x lado Sets

7 Reps

3:00 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 (10KG X LADO Sets

7 Reps

2:00 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4(3x7.5kg- 1x10kg) Sets

3x10 - 1x7 Reps

2:30 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 (12kg) Sets

6 R1:1 Reps

2:00 Rest

Incline Landmine Press

Equipment: Full Gym, Landmine

Incline Landmine Press

UNILATERAL Sets

8 (R2:2:1) Reps

1:30 Rest

Cable Y Raise

Equipment: Cable, Full Gym

Cable Y Raise

3 Sets

10 (UN BLOQUE PESO) Reps

1:30 Rest

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