3 barra + 5kg x lado
9
2:30
3 (10KG X LADO
2x8 - 1xRIR1
2:00
4(3x7.5kg- 1x10kg)
3x11 - 1x8
2:30
3 (12kg)
6 R2:1
2:00
UNILATERAL
10 (R2:2:1)
1:30
3
10 (UN BLOQUE PESO)
1:30
Related Workouts
Choose a workout routine similar to this one
