ROZGRZEWKA

Workout

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

Foam Roller Upper Back

1-2min Sets

ile chcesz Reps

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Back Stretch

1-2min Sets

ile chcesz Reps

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

2 Sets

8 Reps

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

15 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

My program TRENING 3