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Rozciąganie
Workout
Exercise 1
Leg Swings Front to Back
Equipment:
Full Gym, NO EQUIPMENT
View Details
1
Sets
10
Reps
Exercise 2
Anjaneyasana | Low Lunge Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Bitilasana | Cow Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Titli Asana | Butterfly Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Nauka Sanchalanasan | Rowing the Boat Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Saithalyasana (Animal Relaxation Pose)
Equipment:
NO EQUIPMENT
View Details
Exercise 7
Sphinx Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Lying Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Lying Glute Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Toe Extensor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Standing Wall Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Supine Spinal Twist
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Half Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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