Rozciąganie 2

Exercise 1

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Shoulder External Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Wrist Ulnar Deviator And Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Wrist Ulnar Deviator And Extensor Stretch

Exercise 42

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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