rozciaganie

Workout

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 2 Pose

3 Sets

4 Reps

Warrior 3 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 3 Pose

3 Sets

4 Reps

Ustrasana

Equipment: Full Gym, NO EQUIPMENT

Ustrasana

3 Sets

5 Reps

Bhekasana Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Bhekasana Frog Pose

3 Sets

3 Reps

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

Balasana | Child Pose

1 Sets

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

Adho Mukha Svanasana | Downward Facing Dog

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supta Matsyendrasana | Supine Spinal Twist

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

Pada Hastasana | Hands to Feet Pose

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