Rowing Comeback

Workout

Foam Roller Quads

Equipment: Foam Roller, Full Gym

Foam Roller Quads

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

15 Reps

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

90/90 Hip Stretch

10 Reps

Single Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Single Arm Circles

10 Reps

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

10 Reps

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

Inner Thigh Side Stretch

10 Reps

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