Routine Workout

Exercise 1

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Punches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Right Cross

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Right Uppercut

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

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