1
10
20
2
10 L -- 10 R
30
2
30 sec
60
2
10 L -- 10 R
45
2
20
30 sec
1
60 secs
60
2
45 sec
45 sec
2
10
60 sec
2
10 L -- 10 R
30
2
8 L -- 8 R
60
2
8
60
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