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Routine
Workout
Exercise 1
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Muscle-Up
Equipment:
Full Gym
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Exercise 3
Upper Back Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Table Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Standing Side Bend Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Back Pec Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Scapular Protraction and Retraction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Elbow Reverse Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Seated Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
L-Sit Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Swing 360
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Front Lever Pull-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Towel Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Wall Slides
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Climbing Monkey Bars
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Supine Spinal Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Back Slaps Wrap Around Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Bodyweight Row in Doorway
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Standing side bend
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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