Routine

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Muscle-Up

Equipment: Full Gym

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Exercise 3

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

L-Sit Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Swing 360

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Front Lever Pull-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Climbing Monkey Bars

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Pull-Up

Muscle-Up

Upper Back Stretch

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Table Inverted Row

Standing Side Bend Stretch

Back Pec Stretch

Swimming

Scapular Protraction and Retraction

Elbow Reverse Push-Up

Seated Toe Touches

L-Sit Pull-Up

Swing 360

Front Lever Pull-up

Towel Shoulder Stretch

Lying Upper Body Rotation

Wall Slides

Kneeling T-spine Rotation

Climbing Monkey Bars

Supine Spinal Twist

Back Slaps Wrap Around Stretch

Bodyweight Row in Doorway

Standing side bend

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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