Routine

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

2 Sets

15 Reps

60 Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

2 Sets

15 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

1 Sets

20 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

1 Sets

15 Reps

Squat

Equipment: Barbell, Full Gym

Squat

1 Sets

15 Reps

Single Leg Hip Thrust Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Hip Thrust Jump

2 Sets

10 Reps

30 Rest

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