Routine 2

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

12 Reps

30 Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

12 Reps

30 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

15 Reps

30 Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

3 Sets

12 Reps

30 Rest

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell 4 Way Lateral Raise

3 Sets

8 Reps

30 Rest

Dumbbell Standing Palms In Press

Equipment: Dumbbells

Dumbbell Standing Palms In Press

3 Sets

12 Reps

30 Rest

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

3 Sets

12 Reps

30 Rest

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