Routine 1

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 2

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 3

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 4

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 5

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 min Rest

Exercise 6

Push-down

Equipment: Cable, Full Gym

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4 Sets

14 Reps

1.5 min Rest

Exercise 7

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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4 Sets

14 Reps

1.5 min Rest

Exercise 8

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

4 Sets

14 Reps

1.5 min Rest

Exercise 9

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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4 Sets

14 Reps

1.5 min Rest

Bench Press

Incline Barbell Bench Press

Dumbbell Fly

Incline Dumbbell Press

Pec Deck Fly

Push-down

Lying Barbell Triceps Extension

Seated One-Arm Dumbbell Triceps Extension

Dumbbell Kickback

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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