Routine #1

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

15 Reps

30 seconds Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

3 Sets

15 Reps

30 seconds Rest

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

3 Sets

15 Reps

30 seconds Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

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