Round 1

Exercise 1

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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20 Sets

4 Reps

2min Rest

Exercise 2

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 12

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 15

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Snap Jumps

Burpees

Cross Body Push-up

Push-up Toe Touch

Cross Body Push-up

Wall Walk

Snap Jumps

Archer Push-Up

Dumbbell Power Clean

Dumbbell Devil Press

Farmer's Walk

Bent Over Dumbbell Row

Dumbbell Burpees

Dumbbell Jump Squat

Push-Up to Renegade Row

Dumbbell Iron Cross

Dumbbell Iron Cross

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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