Roukshana

Exercise 1

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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3 Sets

12-15 Reps

1 min Rest

Exercise 2

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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3 Sets

12-15 Reps

1 min Rest

Exercise 3

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

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3 Sets

12-15 Reps

1min Rest

Exercise 4

Banded Thigh Fly

Equipment: Full Gym, Resistance Band

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3 Sets

12-15 Reps

1min Rest

Exercise 5

Banded Donkey Kicks

Equipment: Full Gym, Resistance Band

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3 Sets

12-15 Reps

1min Rest

Exercise 6

Band Seated Row

Equipment: Full Gym, Resistance Band

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3 Sets

12-15 Reps

1 min Rest

Exercise 7

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

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3 Sets

12-15 Reps

1 min Rest

Exercise 8

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

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3 Sets

12-15 Reps

1 min Rest

Exercise 9

Seated Leg Extension with Resistance Band

Equipment: Full Gym, Resistance Band

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Seated Leg Extension with Resistance Band

3 Sets

12-15 Reps

1 min Rest

Resistance Band Toe Touch

Resistance Band Toe Touch

Band Side Lying Clam

Banded Thigh Fly

Banded Donkey Kicks

Band Seated Row

Resistance Band Bent Over Rear Delt Fly

Resistance Band Pull Apart

Seated Leg Extension with Resistance Band

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The 300 Workout

5 Min Total Abs Workout

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