Rotina De Alongamento

Exercise 1

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

View Details

Supta Matsyendrasana | Supine Spinal Twist

Exercise 5

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Foot and Ankle Rotation

Seated Toe Touches

Baddha Konasana | Butterfly Pose

Supta Matsyendrasana | Supine Spinal Twist

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Standing Reach Up Back rotation Stretch

Back Pec Stretch

Standing Toe Touches

Standing Quadriceps Stretch

Pelvic Tilt

Single Knee To Chest

Inner Thigh Side Stretch

Standing Reverse Shoulder Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu