Rotator-Cuff-101

Workout

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

4 Sets

30 Reps

15 Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

4 Sets

20 Reps

45 Rest

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

3 Sets

10 Reps

45 Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

4 Sets

12 Reps

45 Rest

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

Cable Internal Shoulder Rotation

3 Sets

12 Reps

45 Rest

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

Cable External Shoulder Rotation

3 Sets

12 Reps

45 Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

4 Sets

12 Reps

45 Rest

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

Dumbbell Scaption

2 Sets

10 Reps

45 Rest

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