Barbell, Full Gym
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4
10-12
45-60
Barbell, Full Gym
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4
10-12
45-60
Barbell, Full Gym
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3-4
10
45-60
Dumbbells, Full Gym
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3
12-15 per gamba
45-60
Cable, Full Gym, Resistance Band
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3
12-15 per gamba
30-45
Bench, Full Gym, NO EQUIPMENT
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3
15 per gamba
30-45
Cable, Full Gym
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3
12-15
45-60
Full Gym, Kettlebell
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Full Gym, NO EQUIPMENT
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3
10-12
30-45
Bench, Dumbbells, Full Gym
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3
10-12 per gamba
60
Barbell, Full Gym
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3
10-12
45-60
Barbell, Full Gym, Landmine
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3
10-12
45-60
Full Gym, NO EQUIPMENT
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3
10-12
30-45
Bench, Full Gym, NO EQUIPMENT
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3
12-15
30-45
Cable, Full Gym, Resistance Band
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3
15-20 per gamba
30-45
Dumbbells, Full Gym
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3
10-12
45-60