Ronaldo's Leg » Workout Routine Created By Doãn Cường

Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 3

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 5

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Squat

Equipment: Barbell, Full Gym

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Exercise 7

Deadlift

Equipment: Barbell, Full Gym

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Exercise 8

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 9

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

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Exercise 10

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 16

Barbell Step-Up

Equipment: Barbell, Full Gym

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Exercise 17

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Kettlebell Pistol Squats

Equipment: Full Gym, Kettlebell

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Exercise 19

Barbell Bench Front Squat

Equipment: Barbell, Full Gym

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Ronaldo’s leg

Dumbbell Goblet Squat

Static Lunge

Dumbbell Squat

Dumbbell Deadlift

Bodyweight Lunge

Squat

Deadlift

Dumbbell Rear Lunge

Barbell Lateral Lunge

Seated Hamstring Stretch

Seated Side Crunch

Backward Jump

Jumping jack

Single Leg Broad Jump

Dumbbell Lateral Step Up

Barbell Step-Up

High Knee Squat

Kettlebell Pistol Squats

Barbell Bench Front Squat

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