ROCCO – Monday&thursday

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

10 Reps

1min Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

3 Sets

8-10 Reps

1min Rest

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

One-Arm Cable Chest Press

4 Sets

10each side Reps

45sec Rest

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

4 Sets

10-12 Reps

45sec Rest

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Pec Stretch

3 Sets

45sec Reps

30sec Rest

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