Rm

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 - 15 Reps

35 Rest

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

3 Sets

12 Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 -15 Reps

30 Rest

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

3 Sets

12-15 Reps

45 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

12-15 Reps

35 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

20-25 Reps

35 Rest

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