RITA

Workout

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

Treadmill

Equipment: Full Gym, Machine

Treadmill

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

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