Rise OR Sink

Workout

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

5 Sets

15 Reps

2 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

5 Sets

15 Reps

2 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

5 Sets

15 Reps

2 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

20 Reps

2 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

5 Sets

5 Reps

2 Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

5 Sets

10 Reps

1 Rest

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Monday compound modified