Rippers

Exercise 1

Chest Dips

Equipment: Full Gym, Machine

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3 Sets

10 Reps

1m Rest

Exercise 2

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

1m Rest

Exercise 3

Sumo Deadlift

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

1m Rest

Exercise 4

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

6 Reps

1m Rest

Exercise 5

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1m Rest

Exercise 6

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

1m Rest

Exercise 7

Z-Bar Curl

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

1m Rest

Exercise 8

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1m Rest

Exercise 9

Cable Curl

Equipment: Cable, Full Gym

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2 Sets

10 Reps

1m Rest

Exercise 10

Push-down

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1m Rest

Exercise 11

Crunches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1m Rest

Exercise 12

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1m Rest

Exercise 13

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10s Reps

1m Rest

Chest Dips

Push-Up

Sumo Deadlift

Pull-Up

Dumbbell Shoulder Press

Barbell Military Press (Overhead press)

Z-Bar Curl

Dumbbell Preacher Curl

Cable Curl

Push-down

Crunches

Captains Chair Leg Raise

L-Sit

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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