Ripped In Summer

Exercise 1

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

4 Sets

10 Reps

45 Rest

Exercise 2

Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Barbell Bent Over Row

Equipment: Barbell, Full Gym

View Details

Exercise 11

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 12

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Seated Bench Leg Pull-in

Crunches

Mountain Climber

Bicycle Crunch

Leg Raise

Oblique Floor Crunches

Dead Bug

Reverse Crunch

Heel Touch

Barbell Bent Over Row

Dumbbell Row

Bent Over Dumbbell Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu