Rippah

Exercise 1

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1m Rest

Exercise 2

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

12 Reps

1m Rest

Exercise 3

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

12 Reps

1m Rest

Exercise 4

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1m Rest

Exercise 5

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1m Rest

Exercise 6

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1m Rest

Exercise 7

Z-Bar Curl

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

1m Rest

Exercise 8

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1m Rest

Exercise 9

Seated Cable Row

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1m Rest

Exercise 10

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

1m Rest

Exercise 11

Push-down

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1m Rest

Exercise 12

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1m Rest

Exercise 13

Crunches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1m Rest

Exercise 14

Plank

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30s Reps

30s Rest

Exercise 15

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1m Rest

Incline Dumbbell Press

Dumbbell Bench Press

Decline Dumbbell Press

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Dumbbell Curl

Z-Bar Curl

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Push-down

Triceps Dips on Floor

Crunches

Plank

Leg Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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