Rinta, selkä, olkapäät 2

Workout

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Arm Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Resistance Olkapää 1 + Jalat