Right foot injured

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supine Spinal Twist

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

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