RG D2

Workout

Running

Equipment: Full Gym, NO EQUIPMENT

Running

800 m Reps

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

40 Reps

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

3 Sets

50 Reps

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

3 Sets

30 Reps

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

20 Reps

Chin-Up

Equipment: Full Gym

Chin-Up

3 Sets

10 Reps

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