Revo – Dia 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

15 Reps

60 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

15 Reps

45 Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

4 Sets

15 Reps

45 Rest

Decline Cable Fly

Equipment: Cable, Full Gym

Decline Cable Fly

4 Sets

15 Reps

45 Rest

Barbell Reverse Grip Skullcrusher

Equipment: Barbell, Full Gym

Barbell Reverse Grip Skullcrusher

4 Sets

15 Reps

45 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

15 Reps

45 Rest

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

Dumbbell Incline Two Arm Extension

4 Sets

15 Reps

45 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

5 Sets

20 Reps

45 Rest

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