Restorative-Core

Exercise 1

Treadmill

Equipment: Full Gym, Machine

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1 Sets

.5 Reps

1min Rest

Exercise 2

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

25 Reps

1min Rest

Exercise 3

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

3 Reps

1min Rest

Exercise 4

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

1min Rest

Exercise 5

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

1min Rest

Exercise 6

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

1min Rest

Exercise 7

Cable Seated Twist on Floor

Equipment: Cable, Full Gym

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3 Sets

15 Reps

1min Rest

Exercise 8

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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3 Sets

15 Reps

1min Rest

Exercise 9

Exercise Ball Frog Crunch

Equipment: Exercise Ball, Full Gym

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3 Sets

15 Reps

1min Rest

Exercise 10

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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3 Sets

20 Reps

1min Rest

Treadmill

Spider Plank

Bear Crawl

Front to Side Plank

Dumbbell V-up

Hindu Push-ups

Cable Seated Twist on Floor

Stability Ball Knee Tuck

Exercise Ball Frog Crunch

Swiss Ball Rollout

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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