Restlich

Workout

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

3 Sets

8 Reps

3 Rest

Weighted Hanging Knee Raises

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Weighted Hanging Knee Raises

3 Sets

8 Reps

3 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8 Reps

3 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8 Reps

3 Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

8 Reps

3 Rest

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