Rest/ recovery

Workout

Foam Roller Chest Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Chest Stretch

Assisted Reverse Stretch (Chest And Shoulder)

Equipment: Full Gym, NO EQUIPMENT

Assisted Reverse Stretch (Chest And Shoulder)

Foam Roller Front Shoulder and Chest

Equipment: Foam Roller, Full Gym

Foam Roller Front Shoulder and Chest

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