Rest Posture Neck

Workout

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

3 15-30sec Reps

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

3 15-30sec Reps

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Flexion Stretch

4 5-10sec Reps

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Extension Stretch

4 5-10sec Reps

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Neck Stretch

3 10-20sec Reps

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

Chin Tuck

10 3-5sec Reps

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

6 5sec Reps

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