Rest Day Light Work

Workout

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

3 Sets

7 Reps

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

Banded Shoulder External Rotation

3 Sets

7 Reps

Banded Jack knife sit-up

Equipment: Full Gym, Gymstick, Resistance Band

Banded Jack knife sit-up

3 Sets

7 Reps

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

Banded Seated Hip Abduction

3 Sets

7 Reps

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