Resistance Training

Exercise 1

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

20s/arm Reps

30 Rest

Exercise 2

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

20s/ arm Reps

Exercise 3

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

30 Rest

Exercise 4

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

30 Rest

Exercise 5

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

30 Rest

Exercise 6

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

30 Rest

Exercise 7

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

30 Rest

Exercise 8

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

30 Rest

Exercise 9

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

20s/arm Reps

Exercise 10

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

20s/arm Reps

Side Arm Raises

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Bench Pike Push-up

Scapula Dips

Backhand Raise

Hindu Push-ups

Bodyweight Military Press

Shoulder Stretch Behind Back

Shoulder Stretch Behind Back

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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