Resistance band – Biceps

Workout

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

3 Sets

10 Reps

45 Rest

Hammer Curl with Resistance Band

Equipment: Full Gym, Resistance Band

Hammer Curl with Resistance Band

3 Sets

10 Reps

45 Rest

Seated Bicep Curl With Resistance Band

Equipment: Full Gym, Resistance Band

Seated Bicep Curl With Resistance Band

3 Sets

10 Reps

45 Rest

Banded Overhead Triceps Extension

Equipment: Full Gym, Gymstick, Resistance Band

Banded Overhead Triceps Extension

3 Sets

10 Reps

45 Rest

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