Resistance Band and Bodyweight Upper Body

Workout

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

3 Sets

12 Reps

30 Rest

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

3 Sets

30 Reps

30 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

12 Reps

30 Rest

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

3 Sets

6 Reps

30 Rest

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Row in Doorway

3 Sets

12 Reps

30 Rest

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

3 Sets

12 Reps

30 Rest

Band Pushdown

Equipment: Full Gym, Resistance Band

Band Pushdown

3 Sets

20 Reps

30 Rest

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