Exercise 7 Bent Over Rear Delt Fly | Gymstick Equipment: Full Gym, Gymstick, Resistance Band View Details
Exercise 10 90-Degree Cable External Rotation Equipment: Cable, Full Gym, Resistance Band View Details
Exercise 11 90-degree Cable Internal Rotation Equipment: Cable, Full Gym, Resistance Band View Details
Exercise 16 Resistance Band Bent Over Rear Delt Fly Equipment: Full Gym, Resistance Band View Details
Exercise 20 Single Arm Upright Row | Gymstick Equipment: Full Gym, Gymstick, Resistance Band View Details
Exercise 21 Behind the Head Military Press | Gymstick Equipment: Full Gym, Gymstick, Resistance Band View Details
Exercise 23 Face Pull With Resistance Band Equipment: Full Gym, Gymstick, Resistance Band View Details
