Resistance

Workout

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

Reverse Dips

3 Sets

10 Reps

30s Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

5 Reps

30s Rest

Weighted Vest Push-up

Equipment: Full Gym, NO EQUIPMENT

Weighted Vest Push-up

3 Sets

5 Reps

30s Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

3 Sets

5 Reps

30s Rest

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

Knuckle Push-Up

3 Sets

5 Reps

30s Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

10 Reps

30s Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 Sets

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