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Exercise 1

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 2

Incline Chest Fly Machine

Equipment: Full Gym, Machine

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Exercise 3

Machine Fly

Equipment: Full Gym, Machine

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Exercise 4

Chest Dips

Equipment: Full Gym, Machine

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Exercise 5

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 6

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

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Exercise 7

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 8

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Exercise 9

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 10

Side One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Exercise 11

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 12

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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One Arm Pronated Dumbbell Triceps Extension

Exercise 13

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 14

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 15

Lever Triceps Dip

Equipment: Full Gym, Machine

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Exercise 16

Triceps Dip Machine

Equipment: Full Gym, Machine

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Exercise 17

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 18

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 19

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 20

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 21

Shotgun Row

Equipment: Cable, Full Gym

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Exercise 22

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 23

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 24

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 25

Reverse grip Pull-up

Equipment: Full Gym, Machine

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Exercise 26

Reverse Grip Machine Row

Equipment: Full Gym, Machine

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Exercise 27

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 28

Lever High Row

Equipment: Full Gym, Machine

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Exercise 29

Plate Loaded Seated Row

Equipment: Full Gym, Machine

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Exercise 30

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 32

Smith Machine Good Morning

Equipment: Full Gym, Machine

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Exercise 33

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 34

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 35

Smith Machine Shrug

Equipment: Full Gym, Machine

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Exercise 36

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 37

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 38

Cable Pulldown Biceps Curl

Equipment: Cable, Full Gym

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Exercise 39

Wrist Roller

Equipment: Full Gym

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Exercise 40

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 41

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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Exercise 42

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 43

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 44

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 45

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 46

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 47

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 48

Full Crunch Machine

Equipment: Full Gym, Machine

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Exercise 49

Good Morning

Equipment: Barbell, Full Gym

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Exercise 50

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 51

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 52

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 53

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 54

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 55

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

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Exercise 56

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 57

Smith Machine Good Morning

Equipment: Full Gym, Machine

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Exercise 58

Lever Single Leg Curl

Equipment: Full Gym, Machine

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Exercise 59

Single Leg Extension

Equipment: Full Gym, Machine

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Exercise 60

Smith Machine Lunge

Equipment: Full Gym, Machine

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Exercise 61

Pendulum Squat

Equipment: Full Gym, Machine

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Exercise 62

Smith Machine Hip Thrust

Equipment: Full Gym, Machine

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Exercise 63

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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