Res. Band – Chest – Bicep – Tricep

Workout

Band Standing Chest Press

Equipment: Cable, Resistance Band

Band Standing Chest Press

Middle Chest fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Middle Chest fly With Resistance Band

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

SAVE

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