Res. Band – Chest – Bicep – Tricep

Workout

Band Standing Chest Press

Equipment: Cable, Resistance Band

Band Standing Chest Press

Middle Chest fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Middle Chest fly With Resistance Band

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

LEGS shoulder