Renfo et mobilité hanche

Workout

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

3 Sets

20 Reps

1' Rest

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

Duck Walk

3 Sets

16 Reps

1' Rest

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

90/90 Hip Stretch

3 Sets

16 Reps

1' Rest

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Side Bridge Hip Abduction

3 Sets

20 Reps

1' Rest

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Half Kneeling Hip Flexor Stretch

3 Sets

20' Reps

1' Rest

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

Sitting Rotation Hip Stretch

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